MEET THE TEAM
Train with structure and support
Our personal training is built around you, your goals, and your lifestyle. Whether you’re looking to build strength, lose weight, improve performance, return from injury, or simply gain confidence in the gym, our coaches provide tailored programming, guidance, and accountability every step of the way.
With a focus on long-term results and sustainable progress, we create personalised training plans designed to help you move better, feel stronger, and get the most out of your training.
Pricing
30 minute Personal Training
$45
45 minute Personal Training
$65
60 minute Personal Training
$85
Flex Appeal Transformation Program
$125p/w
Joelene's Additional Services
Sports Nutrition
Pre and Post Natal Coaching
Peri-menopause and Menopause Coaching
(Contact Joelene for additional Information)
Challenge
8 week
8 Week App Based Challenge
Includes
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x4 Day Per Week App Based Workouts
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New Workout Plan at 1/2 Point
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Workout Videos to Follow
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Personalised Macros (Nutrition)
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E-Book on MyFitness Pal
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Accessed to The Workshop App
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Client Challenges and Leader Boards
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Personal Accountability
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$500 Voucher Prize for 1st Place
Programs
ONLINE
Online Workouts & Meal Plans
Includes
All Programs on The Workshop App
Options of a minimum of 4-8 Weeks Programs
or Ongoing Programming
Options
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Pre Programmed Workout Plans
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Personalized Workout Plans
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Personalized Meal Plans
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Personalized Macro Plans
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Check-ins to keep you accountable
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Reprogramming to maximize your workouts