Choose How You Want to Train
At The Workshop, we understand everyone trains differently. Whether you prefer complete independence, structured coaching, or personalised support, we offer training options designed to suit your goals, lifestyle, and experience level.
24/7 GYM ACCESS
Train independently, anytime
For people who want full access to the facility and prefer to train on their own schedule.
Includes:
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24/7 gym access
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Full use of equipment
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Training zones inside 550m² facility
Best for:
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Independent lifters
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Self-motivated training
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People following their own program
COACHING
PATHWAY
Train with structure and support
For people who want direction, accountability, and real progression.
Includes:
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Structured training program
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Small group coached sessions
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Progress tracking
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Optional nutrition guidance
Best for:
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Fat loss
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Strength building
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Consistency struggles
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People who want results, not guesswork
PERSONAL TRAINING
Fully tailored coaching and support
For people needing 1-on-1 coaching, injury support, or full accountability.
Includes:
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Personal training sessions
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Injury / rehab support
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Fully tailored programming
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Nutrition support if needed
Best for:
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Injury recovery
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Beginners needing guidance
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Maximum accountability clients
We Work Closely with Our Community
Special Memberships
At The Workshop, we’re proud to support the people who support our community. We offer tailored membership options for emergency service workers (Police, Ambulance, Fire & Rescue), teachers and school staff, youth, over 65s, sports teams, and corporate groups.
These memberships are designed to make training more accessible while supporting health, performance, and wellbeing at every stage of life and work.
Contact us to learn more about eligibility and options available.