CLASSES
CLASSES INCLUDED IN MEMBERSHIP
- FHIIT Core
-Daily Grind
-No Mercy
-Hyrox Hustle
-Hyrox Heavy
-Hyrox Hero
CLASS PRICING
All Classes are free with in the memberships
Non Member Class: $20
Non Members x10 Concession for Class $170
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CLASS DISCRIPTIONS
HYROX HUSTLE
Bring the intensity of Hyrox-style training into the gym! Hyrox Hustle is a powerhouse session that blends high-energy cardio with strength-based movements for the ultimate test of endurance. Expect to run, row, push, pull, lift, and grind your way through functional fitness stations designed to torch calories, build strength, and sharpen mental grit.
This class is all about pacing, power, and pushing past limits. Whether you’re chasing a Hyrox event or just want a workout that challenges every part of your fitness, Hyrox Hustle will leave you sweaty, strong, and unstoppable.
Perfect for: Anyone ready to level up their training with a mix of conditioning and strength.
HYROX HEAVY
Strength meets stamina. Hybrid Heavy is our weight-dominant workout. This class prioritises big lifts, loaded carries, and power-driven movements, with bursts of cardio sprinkled in to keep the heart rate high and the intensity real.
You’ll push sleds, move heavy, and test your grit while building serious strength, endurance, and resilience. Hyrox Heavy is the perfect balance of raw power and conditioning — designed to make you stronger, faster, and tougher every week.
Perfect for: Those who love lifting but still want the fitness edge that comes from functional conditioning.
HYROX HERO
Hyrox Hero – The Weekend Warrior
The ultimate test of strength and stamina. Hyrox Hero fuses the best of Hyrox Heavy and Hyrox Hustle into one brutal, all-rounder session. Expect heavy lifts, functional carries, explosive cardio bursts, and everything in between — designed to challenge your endurance, power, and mental grit.
This is not just a workout, it’s a battlefield. Hyrox Hero is where you push your limits, sweat harder, and prove what you’re made of. Perfect for those who want the full Hyrox-inspired experience and the bragging rights that come with conquering it.
Perfect for: Weekend warriors ready to smash both cardio and strength in one relentless session.
DAILY GRIND
This is where routine goes to die (in the best way possible).
Daily Grind is our ever-changing mix of weights, cardio, and bodyweight training, all wrapped up in a functional, high-energy format that keeps your body guessing and your mind switched on. No two days look the same. One day you might be deep in an AMRAP, chasing reps against the clock. The next, you’re tackling an EMOM that tests your pacing and grit. Then just when you think you’ve figured it out… boom, partner workout. Game on.
It’s designed to build real-world strength, engine, and resilience without the boredom. You’ll lift, move, sweat, and sometimes question your life choices (briefly), but you’ll walk out stronger every single time.
Expect variety. Expect energy. Expect to earn it.
BRACE YOURSELF
Step into Brace Yourself, a functional strength class designed to help you build a strong, resilient, and balanced body. This isn’t about flashy moves or high-impact cardio — it’s about training smarter, not harder, so you can move confidently in your everyday life and your workouts.
In this class, you’ll challenge your stability, core strength, and control, focusing on the muscles that protect your spine, support your posture, and power your movements. The pace is deliberate, the tempo controlled, and every movement is designed to strengthen your foundation, improve your balance, and enhance overall functional fitness.
By the end of the session, you’ll notice improved posture, better alignment, and a stronger midline, which translates to safer lifting, more efficient movement, and reduced risk of injury. Whether you’re an athlete, a fitness enthusiast, or just looking to move better in daily life, Brace Yourself will help you feel stronger, steadier, and more capable from the inside out.
Take the class, train your body intelligently, and leave feeling bulletproof, balanced, and ready for anything.