Train With Structure. Feel Supported Every Step of the Way.
At The Workshop, we believe training should feel welcoming, supportive, and purposeful
Our 550m² facility combines 24/7 access, structured coaching, and a genuinely people-first environment to help you build strength, confidence, and long-term results in a way that fits your life.
We’re more than just a place to work out. We’re a place where people are supported, encouraged, and guided through every stage of their journey.
✔ 24/7 Gym Access
✔ Coaching & Personal Training
✔ Strength, Fitness & Lifestyle Support
✔ A Welcoming Environment for All Experience Levels
No matter your starting point, we’re here to help you move forward with confidence
Strength & Performance
Build strength, muscle, and athletic capability with progressive programming and coaching support.
Fat Loss & Transformation
Sustainable training systems designed to help you lose fat, build consistency, and stay on track.
Rehab & Pain-Free Training
Rebuild confidence in movement, recover from injury, and train safely with expert guidance.
Lifelong Health & Performance
Train through every stage of life with programming that adapts to your body, lifestyle, and goals.
Appeal
ONLINE
Programming
Online Workout
and Meal Plans
All Programs on The Workshop App
Options of a minimum of 4-8 Weeks Programs
or Ongoing Programming
Options
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Pre Programmed Workout Plans
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Personalized Workout Plans
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Personalized Meal Plans
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Personalized Macro Plans
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Check-ins to keep you accountable
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Reprogramming to maximize your workouts
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FLEX
8 to 12 Week
Program
Includes
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x2 Personal Training Sessions Per Week (30min or 45min PT Options)
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Personalized Workout Plan
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Personalized Meal Plan
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All Programming on The Workshop App
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Fortnightly Check-ins
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Fortnightly Reprograms Where Needed
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Accountability Check-ins
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8 week
Bootcamp
Boxing
Challenge
8 Week App
Based Challenge
10 Week
Bootcamp
Includes
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Boxing ang Kickboxing Techniques
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Fitness and Form Coaching
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Strength and Conditioning Training
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The Best cardio Youll ever do
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Discounted 1on1 Boxing Available
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Includes
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x4 Day Per Week App Based Workouts
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New Workout Plan at 1/2 Point
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Workout Videos to Follow
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Personalised Macros (Nutrition)
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E-Book on MyFitness Pal
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Accessed to The Workshop App
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Client Challenges and Leader Boards
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Personal Accountability
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$500 Voucher Prize for 1st Place
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OUR AMAZING TRAINING PROGRAMS
CHECK OUT THE RESULTS
GET IN TOUCH
Have a question or ready to get started? We’re here to help.
Visit us at The Workshop Fitness Centre or get in touch with our team to book a tour, chat about memberships, or find the right training option for you.
We’ll point you in the right direction and help you take the first step.
👉 We’ll get back to you as soon as possible.
