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The Sweat Box is The Workshops newest and most specialised training area.

Here we have new classes running with specialty trained coaches.

The Sweat Box is all about learning a new technique or optimized what you all ready know to have you working at your full potential.

So come down and check out our Functional Training classes ran by our full qualified Crossfit coaches

Functional Training at its best!

This one is all about learning a new technique and performing  in the workout.

The WOD Strong is a Functional Training workout with weights. Grab a Barbell and smash some reps out.

It doesn't matter if you are a beginner or have done functional training before this one is for you.

Are you Ready to Sweat!

Learn a movement at the start of the training and smash the  movement in the workout.

The WOD Sweat is a Functional Training workout with Lighter Weights or Body Weight Movements. This one gets you heart going and the sweat dripping. All people from beginner to experienced are welcome.