At the Workshop we understand times are changing and life is getting busier. Its harder to get to the gym, come up with meals and recipes. We have come up with a comprehensive and seamless questionnaire to help us tailor the perfect Workout and Nutrition plans to suite any kind of fitness level. Along with the training and nutrition plans we are offering a remote personal training  (for 1on1 and Groups) service. 



Tone is all a bout confidence and being happy with how you look in the mirror. Lets tuck that tummy, lift that bum and put a smile on the beautiful face

*NOTE: Our progams are examples of the services we can supply. Any programs provided to clients will be personalised after the health and fitness questionare has been completed with one of the person trainer.