At the Workshop we understand times are changing and life is getting busier. Its harder to get to the gym, come up with meals and recipes. We have come up with a comprehensive and seamless questionnaire to help us tailor the perfect Workout and Nutrition plans to suite any kind of fitness level. Along with the training and nutrition plans we are offering a remote personal training  (for 1on1 and Groups) service. 



Tone is all a bout confidence and being happy with how you look in the mirror. Lets tuck that tummy, lift that bum and put a smile on the beautiful face



    Online coaching is a 30 minute 1on1 or group (2 plus people) personal training session done remotely with one of our experienced person trainer (See Personal Training for our Trainers details)


    Our Workout Programs are personally tailored for you. One of experienced person trainers will work through  a comprehensive questionnaire (online or in person) to make sure you get the desired results.



    Our Nutrition Programs are personally tailored for you. One of experienced person trainer will work along side our in house nutritional coach to prepare a healthy and tasty meal plan. Every plan is based off a macro-nutrient formula to work along side you training regime help you hit your personal  health and fitness goals.

*NOTE: Our progams are examples of the services we can supply. Any programs provided to clients will be personalised after the health and fitness questionare has been completed with one of the person trainer.

Phone: 03 445 0580 or 027 382 1608

26a Ree Crescent, Cromwell, Central Otago New Zealand

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