A circuit training class that focuses on strength. Slightly heavier lifts, with keeping the muscle under tension to create power and stamia.
A circuit training class that focuses on cardio. Fast moving exercises to burn calories and make you sweat
A circuit based on the fundemenatals being core, glute and back strength.
Start your day at the bar.
Functional exercises for strength and stamina.
Try beat the clock and get as many rounds or reps as you can in the allocated time.
Can you get out on top?
Awesome for muscle breakdowns, toning and fat loss!
Its a surprise. A different sort of workout everyday. Our trainer is ex military so be prepared to lift, sweat, run and be pushed
Focusing on core and glutes work to make you more stable and help with everyday movement.
Every 8 weeks we will run affordable boot camps aimed at weight lose and toning or muscle gain and shredding. These come with a meal plan made by a qualified nutritionist and your choice of 5 workout/classes
The Workshop Fitness Centre and Dunstan Hospital are working together to bring you a class for Parkinsons and movement disorders.This class is help at the Goldenview Lifestyle Village and is $5per person, per class
SPONSORSHIP TRAINING
Cromwell netball club training.
SPONSORSHIP TRAINING
Cromwell Rowing club training.
A circuit training class that focuses on strength. Slightly heavier lifts, with keeping the muscle under tension to create power and stamia.
