ABOUT US
Welcome to The Workshop Fitness Centre Cromwells premier Gym with a Culture and Vibe rivaled by no other. The Workshop is Cromwells newest, and most affordable 24/7 fitness centre. We specialise Weight Lifting, Functional Training, Group Fitness and High Quality Personal Training. Our number one goal is to create a top class health and fitness facility with an inviting and supportive culture that keeps you coming back for more.
OUR AMAZING TRAINING PROGRAMS
FLEX
Appeal
ONLINE
Programming
8 to 12 Week Program
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Includes
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x2 Personal Training Sessions Per Week (30min or 45min PT Options)
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Personalized Workout Plan
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Personalized Meal Plan
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All Programming on The Workshop App
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Fortnightly Check-ins
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Fortnightly Reprograms Where Needed
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Accountability Check-ins
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Online Workout and Meal Plans
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All Programs on The Workshop App
Options of a minimum of 4-8 Weeks Programs
or Ongoing Programming
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Options
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Pre Programmed Workout Plans
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Personalized Workout Plans
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Personalized Meal Plans
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Personalized Macro Plans
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Check-ins to keep you accountable
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Reprogramming to maximize your workouts
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OPEN HOURS
Open for Members 24/7
Staffed Hours:
Monday - 9am - 5pm
Tuesday - 9am - 3pm
Wednesday - 9am - 5pm
Thursday - 9am - 3pm
Friday - 9am - 3pm
Saturday & Sunday - Unstaffed
Public Holidays - Unstaffed
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